Boost Fat Loss & Heart Health Naturally: Why Cardio is Key to Total Wellness

Let's talk cardio! 💪 Cardio, short for cardiovascular exercise, is crucial not only for shedding those extra pounds but also for improving overall health. Incorporating regular cardio workouts into your routine can bring about a multitude of benefits, including: 

· Weight Loss: Cardio exercises help burn calories and fat, making them essential for anyone looking to lose weight. 

· Heart Health: Regular cardio strengthens your heart and improves circulation, reducing the risk of heart disease. 

· Increased Endurance: Consistent cardio can boost your stamina and energy levels, making everyday activities easier. 

· Mood Enhancement: Cardio releases endorphins, the "feel-good" hormones, helping to reduce stress and improve your mood. 

Now, let's dive into the three most effective types of cardio for weight loss, along with the equipment you need: 

1. Running or Jogging 

Running or jogging is a fantastic way to burn calories quickly. Whether you choose to hit the treadmill or run outdoors, this exercise is flexible and accessible. Equipment: A good pair of running shoes and comfortable workout clothes. 

2. Cycling 

Cycling is another excellent cardio workout that targets multiple muscle groups. You can opt for outdoor biking or use a stationary bike at home or the gym. Equipment: A reliable bike (road or stationary) and a helmet for outdoor cycling. 

3. High-Intensity Interval Training (HIIT) 

HIIT involves short bursts of intense exercise followed by brief rest periods. This type of workout keeps your heart rate up and burns more fat in less time. HIIT can be done with various exercises like sprints, jump rope, or bodyweight exercises. Equipment: Minimal equipment is needed, but a timer and a mat can be helpful for comfort and tracking intervals. 

Incorporate these cardio exercises into your fitness routine and watch as your health and weight loss goals come to life! 🌟 

Stay active and motivated! 💥 

My prefer cardio type usually is low intense because it focus on burning mainly fat as oppose of carbs like those HIT cardio. However, I do incorporate some type of HIT training with my workout routine as a way to accelerate weight loss.

However, because of the intensity of the HIT and the need of the body of using carbohydrates as main source of energy, I usually perform HIT cardio no more than two days in a week. But when it comes to just performing cardio, I want to keep it low intense most of the time. 

When I want to increase weight loss even more then, I would do 2 HIT sessions a week on the RELOAD days, and the rest of the cardio sessions will be low intense (walking or biking).  RELOAD days are the days in which I refeed on carbohydrates and protein. On those days, I am able to eat anything I want, as long as I follow the guidelines.

To ensure that my sessions are effective I try to stay hydrate, and to achieve this I use C.U.R.E from Power Leading Nutrition that has a great amount of BCAA and hydration properties. This ensures that I am recovering, replenishing, and my muscles are rebuilding. All while helping me burn fat. 

Get your favorite flavor of cure: https://powerleadingnutrition.com/collections/bcca-amonis

For more on the RELOAD check:
https://www.theprotocolshop.com/sale1 

See an example of my full day meal on the RELOAD day:
The Ultimate Cheat Meal To Lose Fat & Gain Strength!