The Complete Guide To Eating Out on a Diet and The Guide How to Refeed!

The proper way to eat at restaurants or events while you are on a Regular
Days, and the correct way of eating out on a Refeed Day or Cheat Day.

Know what to choose from any restaurant menu to maximize weight loss and muscle gain. Keep making progress while enjoying a night out at a restaurant, and don't be afraid to undo your progress because of wrong food choices.

The right way to have a cheat day so you can improve your fitness Results, while you get stronger and leaner.

Prepare your body to receive the food from the refeed day/cheat day, so it can work for you not against you.

Maximize the Refeed/Cheat days to boost your metabolism and increase your results.

Enjoy the food that you like as part of your Diet.